AEROBICS DESCRIPTIONS

Abs, Butt and Thigh What area of the body do most women want to work? You got it, abs, butts and thighs. Let's strengthen and shape those stubborn areas.
Anything Goes This class is chosen by the instructor and the class.
Ball Strength This class is just like body sculpt except using the stability ball for added core work.
Body Bar Basics Come and check out our new body bars. This is a great way to train your muscles with the comfort of a padded body bar. You'll love them!
Body Bar Interval Do intervals of cardio and strength using the Body Bar. IT's a great way to burn fat and calories.
Body Combat Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai
Body Sculpt Strenghthening of lower and upper body using hand weights and bands.
Forever Fit Low impact aerobics put to some big band favorites. Designed specifically for those looking to be forever fit.
Interval Inergy This class offers bouts of high-intensity work followed by lower intensity active recovery. Burn triglycerides with this exciting workout.
Lengthen and Strengthen LS Focus on core muschles while strengthening and stretching the body from head to toe. Weights, bands and balls may be used.
Mom & Me: Mother/daughter class designed to give you an opportunity to workout together in a structured environment for 10 years and older.
Sweat & Stretch SS This class offers 30 minutes of cardio followed by 15 minutes of stretching. It's a great combination that your body will love.
Tone It Up Strength training for every muscle group with cardio intervals to burn calories. Also a focus on core strength and balance.
Yoga Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.
Youth Yoga The same yoga concept but designed specifically for members ages 7 and up.