| Water Power Aerobics: |
WPA - A moderate to high intensity aerobic workout incorporating a variety of class formats such as intervals, circuits and power moves. Class also includes a variety of strength and flexibility exercises. |
| Aqua: |
A low intensity class which includes a 10-15 minute warm-up with stretches, 20 minutes of low-impact aerobics conditioning, 10-15 minutes of toning exercises and a final stretch. |
| Over 50 & FIT: |
A low to moderate intensity class designed for the older adult or entry-level exerciser. Stars with a focus on joint range of motion and overall flexibility followed by an aerobic segment, cool down and final stretch. Instructor teaches from pool deck. |
| Soft Joints: |
This is geared toward exercisers with various forms of arthritis. Slow stretches in the water designed to increase range of motion. |
| Anything Goes: |
This class is chosen by the instructor and the class. |
| Aquacise: |
A moderate intensity class including aerobic, strength and flexibility exercises. |
