| Ab Lab |
A 30 minute class designed to work your stomach, back and obliques. |
| Belly Dancing |
This class is structured for all belly dance and fitness levels to get sweaty with toning exercises, dances drills and developing muscle memory and balance. Based on Suhaila Salimpour technique, each class combines an intense warm-up with stretching and body-resistance exercises, basic isolation drills, and layering movements and combinations to create a cardio workout. You do not need to show the belly, and all shapes and ages are welcome. |
| Body Pump |
The original barbell class that strengthens your entire body. This 60 minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express=45 minutes) |
| Body Pump + 1 |
Body Pump class until the last week of the month where free style weight lifting is incorporated. |
| Body Step |
This is a simple, athletic and fun workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Ask for brochure at the front desk). |
| Forever Fit |
30 minutes of low impact aerobics combined with 30 minutes of strength training. Designed for the beginner or those who want to be forever fit. |
| Kardio Kick |
A cardiovascular workout using combinations of punches and kicks on the bag with added benefit of increasing stamina, balance and coordination. |
| Sculpt |
No fancy choreography, just intense muscle toning and strengthening exercises for the entire body. Great for novice to the advanced exerciser. |
| Step Interval |
Mix step choreography with strength training. Work every system in your body for overall fitness. Class is for intermediate/advanced. |
| Strictly Strength |
An excellent class to tone up and acheive muscle definition without the monotony of the weight room. This class utilizes weighted bars, band and hand weights. |
Thai Boxing |
This class incorporates punches and kicks and the use of elbows and knees. This class will be a great overall body workout strengthening the legs, arms and core while maintaining agility, flexibility, and discipline. |
| Yoga |
Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation. |
| Power Yoga |
Become longer and leaner with this intense yoga workout. |
