GROUP CYCLING DESCRIPTION
Journey: A combination of intervals and hill training for the cycling enthusiast or anyone who likes to sweat.
Journey Brick: This is a 1 hour Journey followed by a 30 minute run.
Journey Fusion: This class starts in the cycling room with your bike workout but ends in the aerobics room with 15 minutes of core work.
Tri-Spin: This workout is a 3 pack for your 6 pack. Start with 10 minutes of abs in the aerobics room, move to a 35 minute cycling class and finish with 10 minutes on the treadmill. You'll get it all in one short hour.
*Cycling classes require sign up at the front desk.
*Please bring a water bottle to all classes to stay hydrated.
*S.P.D. cycling shoes are recommended.
*Heart rate monitors add much to your class but are not mandatory.
*If it is your first time attending class, see the instructor for bike set up.
*A smile. If you don't have one going in, you will coming out!
*Schedule subject to change due to low attendance, instuctor injury, or instructor availability.