| Aqua Blast |
This intermediate to high impact class gives you a full body workout broken down into aerobics, abs, arms and cool down. |
| Aqua Stretch Fit & Go |
1 hour of water aerobics and stretching followed by 15 minutes of additional toning and stretching exercises. |
| Power Hour |
An hour of intense cardio and muscle training in the water. |
| Water Power Aerobics |
A moderate to high intensity workout incorporating intervals, circuits and power moves followed by strength and flexibility exercises in the water. |
| Swimfit |
All levels of swimmers will perform warm ups, drills and skills for sports specific training. |
