SOUTH PERSONAL TRAINING
Scott Croom B.S. ACE-CPT
Always good for a laugh, Scott graduated from Central Methodist College with a Bachelors in Physical Education and a Minor in Health Education. Scott holds a Certified Personal Trainer certification from the American Council on Exercise.
Scott approaches his personal training with a goal to improve overall health and wellness. His specialty includes pre and post-natal exercise, weight management, small group circuit training, and an uncanny ability to keep you coming back for more!
scroom@wilsonsfitness.com
Kory Elkin B.S. NCSF-CPT
Kory has obtained his bachelors in athletic training with an emphasis on exercise physiology from William Woods University. His personal training certifications include a National Council of Strength and Fitness Certified Personal Trainer and current CPR from the American Red Cross.
Kory graduated High School in 2001 and then attended Moberly Area Community College for two year before finishing his degree at William Woods University in 2006. He is interested furthering his education by attending Graduate School to receive a Masters in Exercise Science or Education. Outside 1 on 1 personal training, Kory specializes in youth group training as well as Pilates instruction.
kelkin@wilsonsfitness.com
Chris Hayday B.S., B.S.
With a value on education, Chris has obtained two Bachelors degrees from the University of Missouri, Political Science and Psychology. Chris holds a certification from the American Red Cross in CPR/AED administration, and is currently scheduled to take the certification exam from the National Academy of Sports Medicine.
Upon graduating from college, Chris spent the next 15 years as a political consultant, only to learn that politicians aren’t nearly as good at taking advice as those who are trying to become fitter, thinner, and stronger. Chris believes that for workouts to be successful, they must be consistent; this means variety and enjoyment. An avid runner, he is particularly interested in working with other endurance athletes and teaching them the benefits of strength training. When not helping clients reach their fitness goals, Chris is probably on the Trail training for his next marathon.
chayday@wilsonsfitness.com
Jared Knoerr B.S., NSCA-CPT
Jared recently obtained his bachelors degree in Nutrition and Fitness from the University of Missouri which involves extensive coursework in nutrition and exercise
science. Jared is a registered Certified Personal Trainer by the National Strength and Conditioning Association and current on his American Red Cross CPR.
Jared specializes in sports training with athletes of all ages and experience, care and prevention of injuries, body sculpting, weight loss, and nutritional advice. Jared may have a spot open in his schedule, contact him today.
jknoerr@wilsonsfitness.com
TESTIMONIAL
Evan James, ACE-CPT
Evan has obtained his associates of arts degree in Biology from Moberly Area Community College and is furthering his education as a student at the University of Missouri studying Nutrition and Fitness. He is a Certified Personal Trainer by the American Council on Exercise and current on his CPR by the American Red Cross.
Evan considers his style to be muscle endurance, high energy, no break type of fitness. He is currently investigating the muscle confusion principle designed to keep the body musculature unaccustomed to different weight and repetitions. Right now, Evan is looking for one or two more clients, is it you?
ejames@wilsonsfitness.com
Audra Jones B.S., B.S., NSCA-CPT, ACSM-HFI, CSCS, EMT-B
Audra’s extensive education includes a Bachelor of Science in Nutrition and Fitness and a Bachelor of Science in Animal Sciences from the University of Missouri. Her certifications listed above include National Strength and Conditioning Association Certified Personal Trainer, American College of Sports Medicine Health Fitness Instructor, Certified Strength and Conditioning Specialist, as well as being an Emergency Medical Technician – Basic which includes CPR, AED, and First Aid administration.
Audra has a wide range of education which gives her the ability to train anybody and every BODY. From athletes to people needing to drop a few pounds, to the elderly wanting improved range of motion and balance, Audra is ready for you. Her style includes focusing on strength training, but also, flexibility, toning, weight loss, weight gain, balance, and agility. Audra has developed amazing programs for small groups of two and three. Grab a friend or two and let Audra put her experience to work with you now.
ajones@wilsonsfitness.com
TESTIMONIALS
Samantha Kethe B.S., ACE-CPT
Sam graduated in 2005 from Central Missouri State University with a Bachelors in Athletic Training. She is recognized by the American Council on Exercise as a Certified Personal Trainer.
Sam has a solid background in sport specific training for youth and adults alike. She is now training a wide variety of clients from weight loss to muscle building. She wants you to know that she is here for your health first and foremost, and welcomes you to visit with her anytime.
skethe@wilsonsfitness.com
Gwen Langland B.A., ACE-CPT, AFAA
Gwen has received her Bachelors degree in English and Theater from the University of Missouri. In addition, she is currently pursuing her Masters Degree in Physical Therapy. Gwen is recognized by the Amerian Council on Exercise as a Certified Personal Trainer, the Aerobics and Fitness Association of America as a fitness instructor, and a recognized exercise leader by the Arthritis Foundation.
Gwen has over 10 years experience in the fitness field. In addition to personal training and teaching fitness classes, she also works with seniors in a research study at UMC’s Physical Therapy department.
glangland@wilsonsfitness.com
Cesar Mello M.S.
After completing his Bachelor’s Degree in Physical Education in Sao Paulo, Brazil, Cesar obtained his Masters Degree in Human Performance from the University of Missouri. Cesar in certified by the United States Swimming Association and is American Council on Exercise prepared
Cesar would enjoy the opportunity to share with you his love of fitness and good health. He has 30 plus years of experience with fitness and health. He has swam competitively for 17 years, ran 13 marathons (including 5 Boston Marathons with a 2% top finish), 2 Iron Man Triathlon, and is a USA Triathlon All American. During those years, he has also had the opportunity to work with many elite athletes from all levels, ages, and special populations.
Cesar believes that a healthy lifestyle and being fit is possible for everyone. It only takes the desire and the right guidance to get there. He would love to assist you in developing a personally appropriate plan that meets your expectations and abilities. He is confident that he can help you enhance your lifestyle to achieve whatever goals you have in mind.
cmello@wilsonsfitness.com
Stacy McKinney B.S., ACE-CPT
Stacy has obtained his Bachelors in Recreational Management from Central Methodist College with a Minor in Business. He is recognized and certified by the American Council on Exercise and the American Red Cross.
Stacy enjoys helping beginning to elite athletes from all sporting interests to improve skills and components of training. Not just limited to athletes, Stacy enjoys working with every client who wants to learn to combine all aspects of fitness to maintain life-long interests in exercise while being biomechanically safe and sound!
smckinney@wilsonsfitness.com
Eleni Pardalos M.A., B.S., NASM-CPT
After completing her Bachelors Degree in French and Chemistry, Eleni obtained her Masters Degree in Foreign Language Education. Her personal training certification is from the National Academy of Sports Medicine. In addition, Eleni is an American Taekwondo Association Black Belt.
Ever since experiencing the benefits of fitness in her own life, Eleni has since dedicated her life to helping others. Backed with the nation’s most highly esteemed personal training certification, Eleni’s knowledge of nutrition and fitness along with her inspirational character is guaranteed to help you achieve your goals!!!
epardalos@wilsonsfitness.com
Jeremy Phillips B.S. NASM-CPT
After attending Lindenwood University, Jeremy graduated from the University of Missouri with a degree in Business. A National Academy of Sports Medicine Certified Personal Trainer, JP is well trained in postural assessment and muscle imbalance correction. JP also maintains a current American Red Cross CPR and AED certification. A former collegiate baseball player at Lindenwood University, JP knows what it takes to get to the next level. His style is aggresive, functional, and inventive giving you a workout like you have never experienced. JP enjoys having fun with his clients but is not afraid to push them to help them reach their goals.
jphillips@wilsonsfitness.com
Curtis “Abs” Pipes B.S., ACE-CPT
Curtis completed his Bachelors Degree in Interdisciplinary Studies from the University of Missouri with a minor in English and Sociology. Curtis is recognized by the American Council on Exercise as a Certified Personal Trainer. In addition, he is skilled in postural analysis and a certified Pilates and pre and post natal Pilates instructor. Curtis is also current with his American Red Cross CPR/AED training.
As a former Division I athlete in track and field, Curtis knows the value of a good workout and is a big part of his life. He feels that he needs to practice what he preaches. Come listen to Curtis “preach” in his famous abs class “hard core” or contact him for a personal training or Pilates appointment today.
cpipes@wilsonsfitness.com
Marlene Robinson, ACE-CPT
Marlene holds a dual specialty in both personal training from the American Council on Exercise as well as Madd Dog spinning instructor. Marlene is also current with her American Red Cross CPR certificate.
Wife and proud mother of two children, Marlene has implemented fitness as an integral part of her life for 15 years. She is passionate about education and helping others learn about the important role that nutrition and exercise play in their overall health and well being. Marlene’s training style can be described as adaptive, changing with the needs of each individual client. She looks forward to meeting you.
mrobinson@wilsonsfitness.com
TESTIMONIAL
Holly Scherder M.S., CSCS
Holly recently completed her Master’s Degree from the University of Missouri in Health Education and Promotions after finishing her Bachelor’s in Nutrition and Fitness. Holly is a nationally recognized Certified Strength and Conditioning Specialist.
Holly is a former track and field All-American athlete at the University of Missouri. After her eligibility was expired, Holly went from student to teacher, taking on a role as a strength and conditioning coach for the Mizzou track team. Her skills were quickly noticed, and numerous teams requested she work for them as well including cross country and football. Her specialties include sport specific conditioning, but Holly also enjoys working with any individual who is willing to work hard to achieve their personal goals.
hscherder@wilsonsfitness.com
Jeff Smith B.S., CSCS
Jeff has received his Bachelors degree in Exercise Science and is a Certified Strength and Conditioning Specialist. Jeff is also current with his American Red Cross CPR administration certification.
Jeff has been personal training for 17 years. In that time, he has helped individuals from professional athletes, to soccer moms and their kids. His training methods stress the synergetic relationship between resistance training, cardiovascular and a sound nutrition plan. He is a firm believer that the single most important component for physical transformation and athletic success in individualization. Results come by design, not by chance.
jsmith@wilsonsfitness.com
Raashad Thompkins B.S. ACE-CPT
Raashad graduated from Southwest Baptist University with a major in Sports Management and a Minor in Sports Administration. Raashad is recognized by the American Council on Exercise as a Certified Personal Trainer and holds his American Red Cross CPR/AED administration certification
Raashad was a 4 year starter for Southwest as a defensive safety and corner. He is a very outgoing person with a contagious personality. Raashad specializes in large group circuit training as well as group and one on one sessions. He does not care about your ability level or age, as long as you set goals and strive to achieve them.
rthompkins@wilsonsfitness.com
Gail Tweeddale PTA, ACE-CPT
Gail’s education includes an Associates Degree and State of Missouri Licensure as a Physical Therapy Assistant. In addition, she has been extensively trained in John Barnes Myofacial Release 1 & 2 as well as being a McKinzie spine treatment specialist. Her personal training certification comes from the American Council on Exercise.
Since she has practiced as a Physical Therapy Assistant for 24 years, Gail has a thorough understanding of the spine function and corrective measures for posture and other orthopedic issues. Gail loves personal training and witnessing first hand the progress people make in their overall health and well being. If you have recently completed your allotted physical therapy sessions, and wish to step to the next level of healing, Gail is the personal trainer for you.
gtweeddale@wilsonsfitness.com