TESTIMONIALS

There are times when additional motivation, attention, and commitment are necessary to accomplish the goal. Wilson’s training group stands second to none in training principles and strategies. Discover how this program has helped many with the “Edge”! Start training today!!!

Just listen to what our members have to say about their personal training experience!!!

*Greetings to all who are visiting this website. I would like to recommend Wilson’s training program to all who are interested in improving their current level of fitness and/or assistance in helping to reach their fitness goals. I just recently completed a 30 Day Makeover at Wilson’s and made significant improvements in weight loss, cardiovascular fitness, flexibility, and strength with the help of Jon. I highly recommend this program. The trainers at Wilson’s can help you obtain your fitness goals as well. Stop by the front desk at either facility to set up an appointment to meet with one of the trainers soon so they can help you too.
-James B.

*I am 50 years old. I have been above average weight all my life, but otherwise healthy. My wife gave me the idea to do a “makeover” with her friend and personal trainer, Marlene. The experience has been awesome! I have much more energy! With a small decrease in food intake, but very little, and a slight increase in cardio activity, plus 2 strength training sessions with Marlene per week, my overall health has improved considerably.
-Greg D.

*Jared has been my trainer for almost 2 years. He has helped me increase my speed, muscle mass, and agility. Jared has helped me with weight training and has taught me how to take care of my body. Jared is a great trainer and a great role model. I am lucky to be able to train with him.
-Dakota M.

*I am a 58 year old, female, and training client of Audra Jones. I have a bit of arthritis in some joints, a pre-osteoporosis diagnosis (as most women my age) and I take NO prescribed medications. I rarely get ill (possibly just good genes?) (Or may it be true that exercise does improve the immune system?) And try to keep my medical life as simple as possible. Last month Audra invited me to join two other strong women to try a Trio Training. I was feeling a bit secure about my strength and endurance accomplished by working independently but thought the change would be good. After one session with these two other women, I quickly faced my weaknesses. I think I had maintained my strength working on my own, but was not disciplined or properly educated in physical movement to make gains. After 5 weeks of working with my Trio group I can feel the many improvements. Audra has improved my form which relates to all my daily activities away from the gym. My weakest joints (the knees) have noticeably improved and I am using the correct muscles to support the joints. (Yea! So much better than surgery!!!) I am proud that I can stand on the Bozu (half ball thing) with weights and can maintain a minute of repetitive muscle work and have increased my weights. (I am still working on muscle education to do a correct lunge!) But mostly I am so glad I can pick up and carry my 30lb. grand-daughter and play “all fall down” with her and, my goodness, she even made me HOP! I have found the Trio Training to work so very well for me and my two partners. We waste no time during our session as Audra has well planned our actions, and yet we each receive as much individual attention as we need. Luckily, we each are inspired to work hard and prefer not to be coddled just because we are over 50! I think we are successful because we are not trying to achieve a “youthful beauty” through exercise, but we are inspired to continuing our “glorious aging” in strong bodies! So find an exercise buddy (to get to the gym with), and find two other people with your goals and do the Trio! See you at the gym, and thank you Audra!
-Leslie U.

*I've been a part of a tag team under Audra's watchful eye for several years and more recently, a trio team. Audra is amazing. The things I appreciate the most about her are:
1. She's so adaptable. For instance, she is the first to train a trio team. It seems we get an even more intense workout when there are three of us than when there were two. I highly recommend the trio team concept.
2. She always pays attention to form, always!
3. She has something new and different for our work out routine each time we meet.
4. She seems to know how far to push each of us individually so that we make progress each time we work out, always taking into consideration our abilities and our weaknesses.
5. Audra is ALWAYS upbeat, always alert, always interested in how we are doing.
6. She is a ray of sunshine.
I will be 65 this year, and have been a member of Wilson's Total Fitness for over 25 years. I believe my time spent in weight training, cardio, Pilates and Yoga have given me a quality of life that I would not have otherwise -- high energy level, better flexibility, stronger bones, more strength, fewer aches and pains, clearer mind, fewer prescription drugs. Audra has inspired and encouraged me to try harder to be healthy and strong.
-RDF

*I am a 71 year old woman who hates to exercise. In the past I have joined a number of exercise clubs and I usually would last a couple of weeks or so. I know the benefits of exercise, so I would continue to try over and over. My son and his wife work for Wilson’s part-time and I asked them to recommend a personal trainer. They each recommended Audra Jones without hesitation – and they were correct. She motivates me, is patient and careful and perhaps most importantly of all, she no doubt has a very thorough knowledge of the human body and of the equipment provided by the club. I now look forward to my scheduled appointments just to see her and get a thorough work-out. My family cannot believe that Mom has stuck with her work-outs this long (1.5 years). Without Audra, I admit I might not have continued this long.
-Elizabeth L.

We know you are serious about your fitness goals otherwise, you would not have read this far. Just call us today and we will set you up for your free session with one of our nationally recognized personal trainers. Ask for our fitness director Jon Garlow. You have nothing to lose and a whole new you to gain. Call now!!!