June 2017

After surgery for a spiral fracture of her femur, Diana Selken was out of work for 6 weeks and had to use a walker to get around. After months of physical therapy she transitioned to a cane and then was told she had early osteoporosis at 64. Gaining some weight after she had been down […]

A Five-Step Plan to Set Your Heart Free By: Lisa Kent Feeling stuck? Deadlocked, hemmed in, blocked, or controlled by circumstance? Are you living the life you were meant to live or the one that’s expected of you? Life coach and best-selling author, Martha Beck says if you feel stuck, it isn’t because you don’t