SHELBY VINES TAKES OVER INSTAGRAMThis week we’re highlighting instructor, Shelby Vines! Tune in Wednesday, May 30th as she takes over the Wilson’s Instagram story. Shelby has always enjoyed playing sports so teaching group fitness in college was a natural move. She is a marathon runner and claims to be a “newbie” triathlete, as she is […]
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10 REASONS WHY YOU WILL LOVE BALANCE BOARD 1. IT’S CHALLENGING: Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water. 2. REFINES TECHNIQUE: You’ll be more in tune with your poses, according to Namaste S.U.P. For example, during downward dog, if you have more weight
This week we are highlighting instructor Eric Blumberg! Tune in Thursday, May 3rd as he takes over Wilson’s Instagram Story! As a kid, Eric was naturally athletic, playing baseball and excelling at tennis. He grew up in Plano, Texas, a suburb of Dallas, one of four kids. During college, fitness took a back seat to
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