October 2019

Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training at Wilson’s in 2018 and his background is in strength training and boxing. Malcolm enjoys sharing his knowledge, love for fitness, and helping people reach their goals. His enthusiasm for exercise shines through during his classes […]

KEEP ONLY HEALTHY FOOD CHOICES IN PLAIN VIEW.Visual cues are very common triggers for bad choices, but they can also be used to trigger better behavior.Has anyone ever been in a home or office with the open candy bowl? How difficult is it to walk past that bowl without stopping just for a bite or